Sometimes our thoughts and feelings don’t match. You might know you’re safe but still feel afraid, or feel guilt, shame, or anger that doesn’t make logical sense. If you’re stuck in patterns you can’t think your way out of—you’re not alone, and you don’t have to stay stuck.

I work with adults and teens experiencing trauma, anxiety, low self-esteem, phobias, grief, sleep issues, and other challenges where your emotions aren’t working the way you’d like them to.

I offer EMDR and EMDR-informed talk therapy, depending on your needs and preferences. For deeper trauma work, 90-minute sessions are often most effective and are available for out-of-pocket clients.

I specialize in individual therapy services.  I offer in-person and virtual services in Connecticut, and virtual services in Indiana.

Session Fees
60 minutes – $200
90-minute EMDR – $275

I’m an out-of-network provider, but I’m happy to offer superbills and invoices if you’d like to request reimbursement from your insurance.

Curious about whether we’re a good fit? I offer free 30-minute consultation calls—no pressure, just a chance to talk and see what makes sense for you.